What is the Flexitarian Diet & What are the Pros and cons?

How can you reap the benefits of a plant-based diet without giving up meat forever? A flexitarian diet is exactly what you’re looking for. What is the Flexitarian Diet? Is there anything more annoying than finding out your favorite foods are forbidden on your new diet? No more hamburgers? No more bacon? No more cheese? […]

The 21-Day Plant-Based Diet: What You Need to Start

Wanna try a plant-based diet, but not sure where to begin? We’ve gotcha covered. Check out this beginner’s guide to the 21-day plant-based challenge. The Guidelines The secret’s out! Plant-based diets are helping more people than ever lose weight and live healthier lives. Maybe you started with Meatless Mondays, and now you’re looking for ways […]

Vegan/Vegetarian/Meatless Diet for Weight Loss

Do the claims of new fad diets make you roll your eyes in disbelief? If you’re looking for a healthy, sustainable way to lose weight and live healthier, a meatless diet is your answer.

6 Benefits of a Meatless Diet

If you’re wasting time at the doctor’s office or pharmacy, trying to figure out how to improve your health, eating less meat might be the best medicine. 

Vegan Alternatives & Supplements: Trends to Watch for in 2022

October 31, 20221 Interest in vegan and vegetarian lifestyles is on the rise, as public concern over health and nutrition amidst the ongoing pandemic is at an all-time high. The sustainability question around the meat industry and its impact on climate change is another motivating factor for many individuals to make the change. This shift […]

Local vs. Sustainable Food

With 8 billion people living on Earth, the need to buy local, sustainable food is only gaining in importance. Find out how you can do your part to protect the environment and support your community by buying locally grown, sustainable food